How to Cure PCOS or PCOD?

Polycystic ovary syndrome (PCOS) and polycystic ovary disease (PCOD) are conditions that affect many women globally, impacting their hormonal balance, fertility and overall health. Although there is no definitive “cure” for PCOS and PCOD, various treatments and lifestyle changes can effectively manage symptoms and improve quality of life.

What is PCOS/PCOD?

PCOS/PCOD is a hormonal disorder characterized by enlarged ovaries with small cysts on the outer edges. This affects hormone levels, causing irregular menstrual cycles, excessive production of androgens (male hormones) and multiple small cysts in the ovaries.

PCOS/PCOD Symptoms:

Irregular Menstruation
Excessive Hair Growth (Hirsutism)
Acne
Gaining Weight or Having Difficulty Losing Weight
Hair Thinning or Loss
Infertility or Difficulty Conceiving

Treatment Options

Alternative Treatment:

Acupuncture: Some women find relief from PCOS symptoms through acupuncture sessions.

Herbal supplements: Some herbs such as cinnamon, peppermint, and saw palmetto may help manage symptoms, but scientific evidence is limited.

Nari Jeevan Jyoti: Using Nari Jeevan Jyoti can help you in PCOS/PCOD. It will also improve your fertility and maintain your hygiene, it is a boon for women.

Lifestyle changes:

Healthy diet: Focus on a balanced diet rich in fruits, vegetables, whole grains and lean proteins. Limit processed foods and sugars.

Regular exercise: Regular physical activity helps control weight and improve insulin sensitivity.

Medicines:

Birth control pills: Regulate menstrual cycles and reduce androgen levels.

Metformin: Improves insulin sensitivity and helps regulate the menstrual cycle.

Anti-androgen medications: Help reduce symptoms such as excessive hair growth and acne.

Fertility Treatment:

Ovulation induction: Medications to stimulate ovulation for women trying to conceive.

In vitro fertilization (IVF): A more advanced treatment for infertility associated with PCOS.

Long Term Management

Regular Medical Checkup:

Regular visits to healthcare providers to monitor hormonal levels, weight and overall health.

Weight Management:

Symptoms can be improved by reducing insulin resistance by maintaining a healthy weight or losing excess weight.

Stress Management:

Stress can aggravate symptoms. Practices like yoga, meditation or counseling can help manage stress levels.

Educating Yourself:

Understanding PCOS/PCOD empowers individuals to make informed decisions about their health.

Conclusion

Although there is no definitive cure for PCOS/PCOD, a combination of lifestyle changes, medications, and treatments can effectively manage the symptoms and improve the quality of life of individuals affected by these conditions. Early diagnosis and a proactive approach to managing the condition can make a significant difference in reducing the impact of PCOS/PCOD on one’s life.