How to Increase Sex Time in Male- Proven Ways
When it comes to sexual performance, many men may wonder how to increase their staying power and increase their sexual stamina. While there’s no magic pill or one-size-fits-all solution, there are a number of strategies and techniques that can help you last longer in bed and enjoy a more satisfying sex life. In this blog post, we will explore different ways to increase sexual stamina in men.
Understanding the Basics
Before we get into the techniques, it’s important to understand that sexual stamina is affected by both physical and psychological factors. By paying attention to these aspects, you can work towards improving your performance. And it is all about enjoying the moment that you are living with your loved one in the form of sex, but it is not good to think of it only in terms of sex.
1. Kegel Exercises
Kegel exercises aren’t just for women; Men can also benefit from these. These exercises target the pelvic floor muscles, which play a key role in controlling ejaculation. Here’s how to do them:
To perform Kegel exercises, first locate your pelvic floor muscles by stopping the flow of urine midstream. Once you’ve identified these muscles, contract and hold them for a few seconds, then release. Repeat this exercise several times a day to strengthen your pelvic floor and get better control over ejaculation.
2. Control your Enthusias
Controlling your arousal is a psychological technique that can help delay ejaculation. This involves recognizing your excitement level and learning to slow down when necessary.
Practice deep breathing and mindfulness techniques during sex to help calm your nerves and manage your arousal levels. By doing this you can prolong the sexual experience and increase your stamina.
3. Condoms and Topical Creams
Some products are designed to reduce sensitivity in the genital area, which can delay ejaculation. Some people claim that they do not like having sex with a condom.
But consider using condoms specifically designed for this purpose or using topical creams/sprays containing numbing agents. Using thinner and thinner condoms can help you last longer in bed by reducing sensitivity. You will also be able to enjoy your sex.
4. Healthy Lifestyle Choices
Adopting a healthy lifestyle can have a significant impact on your sexual stamina. Regular exercise, a balanced diet, all contribute to overall sexual health.
To improve your heart health, engage in regular physical activities like running, jogging, dancing, swimming, which can increase your sexual stamina. A healthy diet rich in nutrients and antioxidants can also boost your sexual performance.
5. Masturbation
Masturbating an hour or two before sexual activity can sometimes help increase sexual stamina. But excessive masturbation can also cause problems for you. Also some people do not think about sex after masturbation, so it depends on your desires.
But yes, this technique can reduce sensitivity during intercourse and prolong ejaculation. It’s worth experimenting to see if it works for you.
6. Communication with Your Partner
Open and honest communication with your partner about your desires, expectations, and concerns is important.
By discussing your needs and preferences with your partner, you can create a more satisfying sexual experience for both of you, which can reduce performance anxiety and help you last longer. And as I said above sex is a way to enjoy your moment, don’t show that sex as lust.
7. Sensory Focus
Sensate Focus is a therapeutic technique that may be beneficial for couples seeking better sexual stamina.
This involves shifting the focus from penetrative sex to exploring each other’s bodies through touch and sensual experiences. This can help reduce anxiety and enhance your connection with your partner.
8. Try Ayurvedic Herbs
Ayurveda has solutions to many problems we face today. With the help of Ayurveda, you can increase your sex drive without any side effects.
A very effective Ayurvedic formula as Liv Muztang is the best choice of Ayurvedic medicine to increase sex time in men. And it has been proven that it has no side effects on anyone. Well, Ayurveda is trusted by many people all over the world and it is increasing day by day.
9. Stop Drinking and Smoking
It has been proven that drinking too much alcohol or smoking too many cigarettes in a day increases many diseases in your body and one of them is reducing your stamina.
Whereas it is said that alcohol increases your sex drive if you consume it before having sex with your partner. But it’s not just about improving sex drive. A good sex drive is when you and your partner enjoy it. Apart from this, alcohol also destroys stamina.
10. Take Enough Sleep
Your lack of sleep can harm your body, your brain, your stamina, and more than you think. Good sleep is the solution to many psychological and physical problems.
Therefore, if you are not getting enough sleep then it can be a problem that you are not able to perform well in bed with your partner. To avoid this, try to take at least 7–8 hours of sleep a day and do not take short sleep like 4 hours or 5 hours. Well still it depends on you how much sleep your body needs.
11. Do Yoga
Like Ayurveda and exercise, yoga is also a very effective way to increase sex stamina in men. And since it is a best practice without any side effects, it will only give you benefits.
There are many exercises that you can do daily that will not only increase your sex stamina but will also improve your lifestyle. Some of the best exercises are Naukasana, Naukasana, Uttanapadasana, Ardha Ustrasana and Ardha Chandrasana.
Conclusion
Improving sexual stamina in men is a gradual process that involves a combination of physical, psychological and lifestyle adjustments. By incorporating these techniques into your daily routine and maintaining open communication with your partner, you can work toward a more satisfying and longer-lasting sexual experience. Remember that sexual performance varies from person to person, so be patient with yourself and your partner as you figure out what works best for you.
